Joey has been going to the gym the past few weeks because he wants to get fit. However, when he goes he never has a set plan of what he’s going to do when he gets there. He really wants to create his own routine so that he can get in and out instead of walking about and hopping on whichever machine that he feels like going on at the time.
Joey looks for some apps that might help him with this problem and he finds “Workout” he installs the app on his phone to try it out. He presses create own workout. The app suggests machines to help him in create his workout routine. He selects treadmill 10 mins and rower 5 mins and as a warmup. After his adds different weight machines and sets the amount of reps and rest period for each as well as the weight limit. After doing this the app shows the estimated amount of time that this workout will take 1 hour.
He goes the gym and does the routine following with what’s displayed on the app. He presses done after completing each (exercise?). when’s he’s finished Joey decides that he enjoyed this routine and decides to keep it for next time.